Author: Musilda

The yogi and the crossfit called each other “until” and started mixing unique salads. With their food you can play on your own!

It takes courage and courage to start a business in an unexplored business. He doesn’t know what he’s getting into, he doesn’t know what awaits him, all he has is an idea he has to be convinced has potential.

Lukáš and Rasťo had both. They decided to create together what has not been in Košice before, namely a fresh bistro, where you can even mix the salad yourself and according to your own tastes or ideas. They successfully survived the pandemic, only half a year before they opened, they have a permanent clientele and the salads they offer you will not find anywhere else.

They put their heads together

Rasto is an economist who for many years was the CEO of the multinational Swedish company Husqvarna for Central Europe. He loves yoga and Ayurveda, which he recommends living in harmony with himself. But it also puts a lot of emphasis on what we eat and how we eat or combine it.

Lukáš is a trained lawyer, but he has always seen himself in marketing. He knew this was the path he had to take. In the end, he succeeded and today runs the successful online marketing agency ZOOMZOOM. Although he is a marketer in body and soul, his passion is crossfit. Of course, food also plays a very important role there.

The boys once decided to put their heads together and create something that was not in the metropolis of the East and at the same time it would fully fulfill their idea and also grind their customers. And so the lawyer and crossfiter, together with an economist who is also a yogi, opened dokelu unique salad shop. And they did it, too.

Harmonious tastes

“The only thing Lukáš and I did in the gastronomy was that we cooked food at home. We were the CEOs of large companies, but we wanted to start a business in this sector. ”

says Rasto.

He adds that they wanted the food to do people good, to make them feel good, and for their stomachs to thank them for it. “Lukáš and I went through European capitals to find out what people want to eat for lunch today. I was even in London to learn something from a great chef. ”

There was nothing more to discuss, they decided to open the bistro. “It simply came to our notice then. The first was that we wanted to bring harmonious tastes to Košice, the second that we believed the salalors was not similar in our city so far, somehow no one wanted her, but we believed her. “

Perfect name

Everyone can remember the name Dokelu, but coming up with an idea that combines everything a fresh bistro should contain is not that simple. “At first we wanted to call the bistro Šalalát, but we found out that this name is already registered. It may have taken us three weeks for Dokelu to be created. “ says Lukáš, who once walked with his wife and they thought together about what name would be best.

She told him tips, and he told her what would and wouldn’t. Suddenly she told dokelu. “It was perfect. It’s Slovak, it’s a verbal toy, it’s not long, it has vegetables in it and it can be used wonderfully in marketing. “

Today, it is 100 percent confirmed that it was a really good move. As long as he still has a name in Košice and those who don’t know them, even if there aren’t many people, will surely remember him. “Only recently have young boys been walking past our bistro, where they said to each other, “Look, it’s called Dokel, that’s great.” I’m always pleased. Today we know that this name is perfect, ” said Lukáš.

Fresh, healthy and full – fledged

However, Fresh Bistro is based on the principle of freshness. An athlete, but also a man who decided to lose weight, eats from their meals. “However, we also dealt with how to eat healthy and fresh, when you work in an office and do not want to reach for the lunch menu. Theoretically, it’s still the same everywhere, rice, chicken… There is rarely a place where one would go for something healthy, fresh and different. ” Everything made sense, the dressing room was a good decision.

In addition to permanent salads, the bistro also offers the opportunity to compose a salad. You simply put it together according to your own tastes and preferences. Not to mention that you have 60 ingredients available. “You have a taste for meat, you put it there. Do you want cheese? You’ll put him there too. You add, carrots, cucumbers, some protein and you have a tasty and fresh whole meal. You just make what you want. ”

In addition to the eight salads, which are regularly modified and improved, you can also order bowls. “We cooperate with our chef Miro Ješek on the development of meals. Sometimes it takes two months to create something. He is a lover of India and basically the whole of Asia, and that is why these tastes feel beautiful in our bowls, as in the very popular tikka masala bowle, ” says Rasto.

Let’s remember to sow the salad

However, it must be said that the salad itself does not have a very good brand. Many people think that it is not found and even consider it just an attachment. However, the opposite is true. A 500 gram salad will satisfy you for long hours. “Our 8 salads that we offer are complete meals, similar to our bowls, we offer them both cold and hot. With or without meat, with fish and classic Caesar salad. “

Luke, on the other hand, says that the uniqueness lies in the fact that their meals are always fresh. “It’s like home when you buy vegetables. One should eat it as soon as possible, you can’t store it for long. Our ingredients are fresh and fresh must also be sold. It is an advantage for every customer. We also consume 150 kg of vegetables a day. “

Koza Figová

We were interested in which salad is the best-selling. “Customers who don’t know us yet have Caesar because they don’t know what to expect, but Chicken Pasta and Koza Figová is also very popular . There is an interesting story behind the last one. “

In the salad room, it works in such a way that after a certain period, the last two salads fall out and are replaced by new ones. Statistics simply don’t let go and the latter have to get out of the round. Rasťo once looked at the numbers at the operation and found out that Koza Figová was somehow not working, although Lukáš stood up for her and wanted to give her a chance, but Rasťo was relentless.

They had to say goodbye to her. However, over time, people began to ask her back and they did not understand how it was possible. She was among the last. “But I looked at the traffic statistics and not online. She was there in the first places. We found that people who order food from home have different tastes than those who come directly to us, ” adds Rasto with a smile.

Goat Fig is a regular today. The taste buds tickle with sweet apricots, salted goat cheese, delicious figs, delicious beetroot and the highlight is citrus dressing. “It’s the perfect whole for all tastes. I can’t stop eating this salad.”

The pandemic was kicked

The COVID crisis affected us all, and gastronomy was far from the exception. However, Lukáš and Rasťo did not give up and, in addition to the necessary break, they managed to slip out of the clutches of the pandemic, really successfully.

The COVID did not repel them, but on the contrary, strengthened them. As they are based in the Cassovar business center and with it T-systems with hundreds of employees, they had to come up with a way not to close, but to gain from it all. Cassovar has become depopulated overnight. “Our investment in the chalet was € 90,000.”

They reoriented their business to online and thanks to their online marketing agency ZOOMZOOM, they managed to escape without losses. “We have started to solve the online world. However, I think that every crisis will show that what is sick will die and what is healthy will survive. Today we are open and without losses. Our concept turned out to be really good, ” explains Lukáš.

You can also enjoy the salad from Dokel on the terrace and also enjoy the tasty Aloha beer, which they produce in cooperation with the brewing Hostinec Brewery, which is based in Levoča House and is the oldest inn in Slovakia.

“We have a very good partnership and I think companies should help each other more. We merged andcreated a tasty beer, while we also plan soft drinks and soon we will extend the sitting on the summer terrace, as we are still only “lunch”. We would like people to sit with us in the afternoon.“

Fruit will not only improve your health, but will also help you lose weight!

Nutrients and proper metabolism are essential for effective weight loss. The fruit contains many vitamins, minerals, fiber, trace elements and water, which also increases fluid intake. Surely many of you have heard that pineapple is a fat eater, citrus fruits detoxify the body, an apple is important for the proper functioning of digestion, kiwi supports fat burning, etc. Warning! Not all fruits are suitable and help with weight loss.

• Grape – although one of the healthiest fruits, thanks to its nutritional value, it is an energy bomb
• Avocado – high calorie and nutritional value
• Banana – one medium-sized banana has so much energy that you burn it after 40 minutes of strenuous activity
• Green apple, strawberries, pears and apricots make you feel hungry

As with everything, this is the case: there is no need to exaggerate. In case of excessive consumption of the fruit or in its exclusive consumption, fruit sugars begin to turn into fats.

100 grams of broccoli contains only 138kJ

Broccoli is one of the healthiest vegetables. It contains a high amount of vitamin C, which supports metabolism and helps with weight loss. In addition, it is a rich source of calcium, vitamin K, E and A and fiber, contains sulforaphane and folic acid. Consumption of broccoli will ensure a longer feeling of satiety, which will make weight loss easier and faster.

Tomatoes – help to lose weight effortlessly

The mixture of minerals and vitamins contained in tomatoes creates conditions in the body for more efficient use of the obtained energy and thus prevents the storage of fat reserves. And that’s not all. The second major positive that is sure to please anyone trying tolose a few pounds is that tomatoes affect the brain centers of hunger, creating a premature feeling of satiety. 100g of yeast contains a maximum of 0.4% fat and 4% sugar. And to make matters worse, regular consumption of tomatoes slows down the aging process.

Milk and dairy products for weight loss – yes or no?

suitable for weight loss. Proteins support fat burning and improve weight loss, while fat helps absorb vitamins and important substances. Dairy products can help you lose weighta lot, but you need to find the right options.

Is weight loss easier if you omit meat and meat products from the diet?

Vegetarianism is not a guarantee of a slim figure. More important is the right choice of type of meat and also the method of its preparation. Above all, avoid meat preparations (sausages, salami, sausages, etc.) and fried meat. Try to include fish, chicken breasts, turkey breasts in your diet and avoid pork and beef. Although fish have higher amounts of fat and energy, they are an excellent source of quality protein,which prevents muscle breakdown during weight loss.

Wholemeal, graham and multigrain bread

When choosing a pastry, don’t be fooled by the fact that the energy value of white and dark pastries is almost the same. Importantly, we need less food to satisfy hunger. During weight loss, it is important that the body receives important nutrients. In addition to starch and protein, dark bread also contains minerals, trace elements and vitamins. The dark color of the bread does not guarantee that the bread was made from wholemeal or graham flour. What should each type of pastry contain?

• Wholemeal bread should contain at least 70% wholemeal flour of the total weight of the product.
• Multigrain breadshould contain at least 5% other than rye or wheat flour.
• Graham bread is made from graham flour to which ground bran is added. The proportion of graham flour should be at least 30% of the total weight of the product.

You will lose weight faster thanks to chili peppers

Thanks to spicy dishes and especially thanks to chili peppers, you can lose weight much faster. Substances that are found in sharp ingredients together with thermal effects cause the oxidation of adipose tissue, which significantly accelerates the metabolism and secretion of gastric glands. Even when eating chili peppers, endorphins are released, which evoke a feeling of happiness and well-being. The capsaicin contained in chili peppers is also excellent in the fight against cellulite.

A cup of green tea will help not only your health, but also your figure

You should drink green tea regularly, every morning and preferably during meals, so that its effects can be fully felt. It contains caffeine, which stabilizes sugar levels and speeds up metabolism, helps burn fatand reduces appetite. Beware of cheap imitations of green tea, the best choice is quality tea leaves, which you can get in a tea house or in a health food store.

You need to change your eating habits to lose weight effectively

1. Do not use food to relieve stress.
2. Drink, drink and drink again!
3. Eat regularly, do not rush and always sit down to eat.
4. Measure an adequate amount of food.
5. Use smaller plates.
6. Wait until you feel full. This may take 15-30 minutes after a meal.
7. Do not eat uncontrollable amounts of “diet food”. They may contain increased calories.
8. Weight loss is not just about counting calories, but also about regular exercise.
9. Reward yourself for a good result, but no sweets and cakes. Go to the cinema, on a trip, buy something nice for yourself, etc.

11 foods to boost brain activity and memory

The brain acts as the control center of our body, it is also in charge of other functions such as heartbeat or breathing. It allows us to move and think.

The foods we eat play an important role in the condition our brains are in. With a suitable diet we can improve cognitive functions, memory, but also overall performance or living life. We will introduce you to 11 foods that increase brain activity.

1.) Fish

To increase brain activity, fish are usually at the top of the list. We mainly include fish such as salmon, trout and sardines, which are a rich source of omega-3 fatty acids (1). About 60% of the brain is made up of fats, and half of it is omega-3. Omega-3 fatty acids are important for the formation of brain nerve cells and are essential for learning, memory, cognitive ability and concentration (2, 3). Omega-3s contain mainly docosahexaenoic acid (DHA), which reduces the risk of Alzheimer’s disease by up to 39% (4, 5, 6, 7).

On the other hand, omega-3 fatty acid deficiency is associated with learning disabilities and depression(8). One study found that people who eat fish regularly have a higher proportion of gray matter. Gray matter contains most of the nerve cells that control decision-making, memory, and emotion (9).

2.) Coffe

If coffee is the basis of your morning, you will definitely like to hear that you are doing well. The brain is helped by two main components that coffee contains, which is caffeine and antioxidants. The caffeine contained in coffee has a number of positive effects on the brain (10).

• Increased energy – caffeine maintains brain activity by blocking the hormone adenosine, which makes us feel tired (10, 11, 12).
• Better mood – caffeine can be released by any of the neurotransmitters such as serotonin, which has a direct effect on our good mood (13).
• Better concentration – the study found that participants who drank one major coffee in the morning or a smaller amount throughout the day worked more effectively on tasks that required concentration (14).

Drinking coffee has been associated with a lower risk of developing neurological diseases, such as Parkinson’s and Alzheimer’s, in the long term. This should be partly due to the high concentration of antioxidants in the coffee.

3.) Blueberries

Blueberries have many benefits, including those that are directly designed to increase brain activity. Blueberries and other dark-colored fruits supply the body with anthocyanins, a group of substances that have anti-inflammatory and antioxidant effects. (15). Antioxidants act against oxidative stress, inflammation and conditions that can contribute to neurodegenerative diseases (16).

It has been found that some of the antioxidants contained in blueberries accumulate in the brain and help improve cooperation between brain cells. Flavonoids, which, as a group of substances in blueberries, are contained in large quantities, support the regeneration of brain cells and improve both long-term and short-term memory. (17). Blueberries even have a demonstrably positive effect on the development of motor skills.

4.) Curcuma

Curcuma has been the subject of great interest lately. This spice is a key ingredient in curry and has a number of benefits to brain function. Curcumin, which is the main active ingredient in turmeric, crosses the blood-brain barrier, which means that it can act directly in the brain and benefit its cells. (18). Curcumin is a powerful antioxidant and anti-inflammatory agent that is associated with the following benefits for improving brain function.

• Memory benefits – Curcumin can help improve memory in people with Alzheimer’s disease and can also cleanse the amyloid coatings that are a hallmark of the disease. It is also excellent for treating strokes (19).
• Relieves depression – curcumin increases the hormones serotonin and dopamine, which improve mood. In addition, research has shown that this active ingredient is able to improve memory and alleviate the symptoms of depression. (20).
• Helps new brain cells grow– Curcumin increases neurotrophic factor in the brain, a type of growth hormone that helps brain cells grow. It can help delay the age-related mental decline (21).

5.) Broccoli

Broccoli contains a large number of plant compounds, including antioxidants. It also has a very high content of vitamin K and consumption of broccoli supplies the body with more than 100% of the recommended daily dose in 1 cup (tj.91g) (22). Several studies in adults have shown improved memory, due to higher vitamin K (23, 24). In addition to vitamin K, broccoli also contains choline, which is converted to acetylcholine. It is a neurotransmitter that promotes memory and full concentration (25).

6.) Pumpkin seeds

Pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage. Pumpkin seeds themselves support the nervous system. Maybe that’s why they are called the elixir of health. They are a rich source of minerals such as magnesium, iron, zinc and copper (26).

• Zinc – is an element that is absolutely essential for the entire nervous system. Zinc deficiency is associated with many neurological conditions, including Alzheimer’s disease, depression, or Parkinson’s disease. (27).
• Magnesium – Magnesium is essential for functions such as learning and memory. Low levels of magnesium are associated with many neurological diseases, including migraines, depression and epilepsy (28).
• Copper – Copper needs the brain to control nerve signals, and when copper levels are low, there is a greater risk of neurodegenerative disorders such as Alzheimer’s disease. (29).
• Iron deficiency – iron deficiency is often characterized by brain fog and impaired brain function, especially memory and learning disabilities (30).

7.) Dark chocolate

Dark chocolate and cocoa powder contain several compounds that support brain activity. These are mainly flavonoids, caffeine and antioxidants. The flavinoids contained in chocolate accumulate in areas of the brain that deal with learning and memory. Researchers say these compounds can improve memory and also slow the mental decline associated with advancing age. (31, 32). According to research, chocolate also improves mood because the hormone serotonin is gradually released in the brain by the action of tryptophan. And on the contrary If serotonin is not released in the brain in sufficient quantities, it can also cause depression.

8.) Nuts

Walnuts are a special group of nuts. These contain mainly omega-3 unsaturated fatty acids. These include alpha-linolenic acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA significantly affect memory and brain performance and even affect behavior. They further improve logical thinking, concentration and intercellular communication (33, 34).

Research has shown that eating nuts can keep a heart healthy and that brain activity is involved. Studies from 2014 showed that nuts can help prevent neurodegenerative diseases (35).

Some of the nutrients that nuts contain, such as fats, antioxidants and vitamin E, have positive effects on the proper functioning of the brain. Vitamin E and antioxidants protect cell membranes from free radical damage, helping to slow age-related mental decline (36).

9.) Oranges

Vitamin C intake also increases brain activity. Oranges contain large amounts of vitamin C. We get the daily dose of vitamin C we need by eating one medium-sized orange. Vitamin C is a key factor in the prevention of mental exhaustion for proper brain function (37).

Oranges also contain a high content of antioxidants, which help protect brain cells from damage .

Consuming a sufficient amount of foods rich in vitamin C protects against mental decline and Alzheimer’s disease. Vitamin C is a powerful antioxidant that helps remove free radicals that can damage brain cells (38).

10.) Eggs

Eggs are a source of several nutrients that are related to proper brain function, mainly vitamin B6, B12 and choline (39). Choline is an important micronutrient that is part of the cell membranes of the brain, and it is he who protects the brain, for example, from stroke. (40). In addition, it acts as a support for memory capabilities.

Eggs are an easy way to maintain proper choline intake, as yolks are among the most concentrated sources of this nutrient. The recommended daily dose of choline is 425 mg per day for most women and 550 mg per day for men.

11.) Green Tea

As with coffee, the caffeine contained ingreen tea promotes brain function and performance. In fact, it has been found to supply energy, improve memory, cognitive ability and concentration (41). Another important substance is L-theanine. It is an amino acid that can cross the blood-brain barrier and increases the activity of the neurotransmitter GABA, which helps reduce feelings of anxiety. Green tea is also rich in polyphenols and antioxidants, which protect the brain from mental decline and reduce the risk of Alzheimer’s and Parkinson’s disease. (42).

Another solution: Supplementation of suitable food supplements

There are many foods that will help keep your brain in shape. Some foods such as fruits, vegetables, tea or coffee are high in antioxidants, making them neuroprotective. Other foods, such as nuts or eggs, contain nutrients that support the development of memory and cognitive functions in the brain. By including these foods in your diet, you will do a great service to the brain, your mental performance, but also the very experience of the world.

Of course, you can support everything by choosing a suitable supplement. For example. Neurohacker with Omega 3 and of course must not miss something for quality sleep: Sleep Faster. Because , when you sleep, your brain regenerates and at the same time our psyche recovers from the emotional strain and stress we experience during the day .